Releasing the outcome…

So I had a post all ready to go yesterday in my head…but here’s the thing.  I feel like the only motivational thing I did yesterday was pry myself up off the couch, take a shower and say to myself, self, get out the door to yoga…ignore that it is cold and rainy and extremely dark.  JUST go.  Then I said to my husband, “If I tell you I don’t feel like going to yoga because I ache/hurt, tell me to go anyway.  No matter what I say.”  I am positively sure this will come back to haunt me.

So I knew I made the right decision when I started to release the pain in my neck, shoulders, lower back and hips.  I absolutely love restorative yoga for my aches and the slow, no pressure, use as many props as you need to hold the pose feeling goes with fibromyalgia.  I am encouraging as many people who need healing to go to this type of class.  By healing I mean any kind of healing.  Seriously.  But you have to go all in.  You can’t try to fool yourself.  You can’t make excuses.  It doesn’t work that way.

So I have my calendar set up with my appointments.  I have my yoga nights on there…and soon my yoga weekends.  I can’t let my mind stop me from doing something I know is good for my body.  I can’t let weather, aches, pains, and any other excuses stop me.  I have made a decision and I have a goal.  I have to release the outcome as I have done my part.  Small steps people.  Small. Steps.

Release

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