The temperatures are rapidly dropping all over the United States. If you happen to live in an area that has wind chill advisories, take care. My motivation today came in the form of getting to the store before the frozen Hoth-like temperatures kicked in. I usually have to go to at least two different stores to get what I need as I eat Autoimmune Paleo now as best I can. I made bone broth for the first time. Fun stuff. I really do feel like a cave-woman today.
New to AIP dieting? Here is Robb Wolf’s link.
If you suffer from aches and pains, try adding some to your diet today to see how you feel. All I have to say today is this: